Bear Crawl Delight
October 12, 2017
Batcave Preblast Recycling at its Best
October 12, 2017

Round and round we go

  • When: 10/12/2017
  • Q: Happy Trails
  • Pax: Gavel, Stardust, Yankee, Coal Miner, Twister, Hooker, Brownie, Bookie, Ace, Scribe, Smacknally, APR

It was definitely a humid one today but that didn’t stop 12 ladies from joining me for a merry go round workout! Here is what went down 🙂

Warm up

  • 10 Windmills IC
  • 10 Squats IC

The thang

  • Run to cul de sac for merry go round: While the group is doing Jumping jacks, High knees, and butt kickers the group takes turn running around the circle! Done times 2
  • Run past cars to the rock pile: Low side shuffle to 4th tree and back
  • Run to workout playground : 10 split squats per leg
  • Run to next stop by woods: 10 Jump squats
  • Run to cul de sac: 10 Lunges per leg
  • Run to cars: Partnered up for 10 leg lifts (per leg) with partner toe touches before coming back down, 10( per leg)- 1 leg glute bridges with leg up touching partners, 10 more (per leg) leg lifts, 10 (per leg) Fire hydrants counting with partner.
  • Run to/around cul de sac and back to cars: 50 Hallelujahs, 20 Push ups, 20 plank shoulder taps, Partner touch shoulder taps.
  • Run to/around cul de sac and back to cars: 20 In and outs, 50 penguins, 60 second plank, 60 second boat hold.

Cool down with slow yoga stretches, Name-a-Roma, and quote of the day!


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