It was great to be back with the pack after many spring break travels. We moseyed over to the track, surprised to find the entire city of Winston-Salem using it. (It’s officially spring).
After a warmup of Jumping Jacks, Awkward Hillbillies, and Squat Jumps we took up our starting point on the track for:
Somewhere in the middle of that, Badass ran by waving, but insisting, “Sorry! I’m gonna keep doing the workout I paid for!”)
After the track we jogged over to Education Hill where we did an ascending/descending ladder in between running up and down the hill.
Up and down, up and down….. I think I had those switched, we should have had the tricep dips go down in number not up!
Feeling good we went to a new patch of grass (it wasn’t easy, there were LOTS OF PEOPLE in our usual spots!) and cooled down with everyone’s favorite crunches (45 seconds each). I can’t remember what everyone picked.
Thanks for snapping the picture Scoot – It really was gorgeous out! See you next time!