4×4 Workout
January 12, 2018
Four Corners Tabata Style
January 12, 2018

Rolling the Dice FiA Style

  • When: 01/12/2018
  • Q: 2%
  • Pax: 2%, Swoosh, Vino, Papaya, Big Apple, Globetrotter

W/U

  • 15 JJ’s
  • 15 TTT’s
  • 15 Arm Circles (front/back)

 

Indian Run around parking lot

Run to Stairs on Side of Building

 

10 P/Us @ bottom

Run upstairs

20 Squats @ top

Run downstairs

[Repeat 3x]

 

10 Mountain Climbers x IC @ bottom

Run upstairs

10 Jump Squats @ top

Run downstairs

[Repeat 3x]

 

Run to Helipad

Fitness Dice Game

Abs

  • 20 S/Us
  • 20 Flutter Kicks x IC
  • 10 Russian Twists x IC

DEVO – God’s Dice are Weighted – Proverbs 16:33 – The dice are thrown into the lap, but their every decision is from the Lord.

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