Body Weight Tabata
July 9, 2018
Tour de Foxtrot
July 9, 2018

  • When: 07/09/2018
  • Q: Benjamin Button
  • Pax: Lilac, Pocahantas, Zombie Bride

Y’all. I’m so tired. 4th FIA in a row. Q’ed 2 out of those 4. But, this was a great workout.




Warm up


The Thang:

See picture for chart. Roll 2 dice. Black dice is too number and white dice is side number. Match in the 2 numbers for exercise.


Ring if Fire Abs:

EcEa PAX count to 19 for the followinh:

Flutter kicks


Bicycle crunch

Cross scissor kicks.

Ankle biters

Heels to heaven





In 3 words I can sum up everything I’ve learned about life: it goes on.

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