Watch Your StepJune 11, 2018
A Sunday RunJune 11, 2018
- When: 06/06/2018
- Q: Rx
- Pax: Rx, Wrangler, All-Star, Sprinkles, Turf, Salty Dog, Ice Man, Buzz, Java, Lori (Snips), Dodie (Panama), Haley (Jet), Deanne (Jeopardy)
Begin with brief warm-up of 10 reps each : through the tunnel, arm circles, imperial walkers, good mornings
- Run to the rock (at the end of our driveway), 15 push-ups, run back to starting point, 15 push-ups, 15 squats, 15 jump squats, 15 jumping jacks, 1-minute wall sit.
* Repeat *
- Skip to the rock, 10 push-ups, skip back to starting point, 10 push-ups, 15 sumo squats, 15 single leg lifts, 15 squat jacks, 1-minute wall sit.
- Run backwards to rock, 5 push-ups, run backwards to starting point, 5 push-ups
Ring of Fire : Abs edition (each PAX chose an ab exercise for 10 reps until everyone had the opportunity to lead the exercise)