Batcave preblast
December 21, 2017
PB – 12.22.17 – Ladders
December 21, 2017

Rockin’ Around the Christmas Tree

  • When: 12/19/2017
  • Q: Vegas
  • Pax: Jersey, Uhaul, Red Light, Bobbin, Bronte

6 Pax met at the Playground for yet another warm workout! Vegas’ 2.0s were glad to have 2 other kids to play with, whose grandma seems likely to be an FNG!

Warm-a-rama (there was plenty of mumble chatter about how hard this warm-up was- get ready girls!)

  • 20 (IC) Jumping Jacks
  • 20 Mountain climbers
  • 20 (IC) Ragedy Ann

Thang

We circled up around the cell phone (ahem- Christmas Tree) for a nice tabata. We did the entire loop twice (45 seconds on, 15 off)

  • Merkins
  • Monkey humpers
  • Tricep lifts with 8 lb medicine ball
  • Squat kicks
  • Pass ball from hands to feet (abs!)
  • Hip bridges
  • Calf raises
  • Frankenstein

Then we ran a lap before abs.

Abs

  • 20 American Hammers
  • 20 Dying cockroaches
  • 20 heal taps
  • 20 LBCs

We were a tad early, so we ran another lap.

COT and Prayer.

Red light surprised us all with delish almond lace cookies!

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