Fruit(cake) of the Spirit
December 27, 2017
Knocked it out of the park
December 27, 2017

Rockin’ Around the Christmas Tree- again

  • When: 12/26/2017
  • Q: Vegas
  • Pax: Eggy, Loveseat

3Pax met at the Playground for a day-after-Christmas repeat tabata workout.

Warm-a-rama (there was plenty of mumble chatter about how hard this warm-up was- get ready girls!)

  • 20 (IC) Ragedy Ann
  • 20 (IC) Windmills


We circled up around the cell phone (ahem- Christmas Tree) for a nice tabata. We did the entire loop three times (45 seconds on, 15 off)

  • Merkins
  • Monkey humpers
  • Tricep lifts with 8 lb medicine ball
  • Squat kicks
  • Pass ball from hands to feet (abs!)
  • Hip bridges
  • Calf raises
  • Frankenstein

One 30 second set of tricep dips

Abs (45 sec on, 15 sec off)

  • American Hammers
  • Dying cockroaches
  • heal taps
  • Right Cindy Crawfords
  • Left Cindy Crawfords
  • Hold Super man

Circled up for prayer and announcements.


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