Rockin’ Around The Christmas Tree to the 12 Days of Christmas

Diamonds in the Rough: Christmas Alphabet
December 24, 2017
PB: Last lights run at Diva
December 25, 2017

Rockin’ Around The Christmas Tree to the 12 Days of Christmas

  • When: 12/23/2017
  • Q: Bodhi
  • Pax: Jewels, GI Jane, Peaches, Bodhi, Elaine - Tender Heart

Twas two days before Christmas and all through the field 5 ladies came to workout with holiday cheer.

Disclaimer

Warm Up

GO!

10 Squats

20 Knee Highs

30 Jumping Jacks

40 Bicycles

30 Mountain Climbers

20 Push-Ups

10 Side Leg Lifts (On each side)

20 Squats

10 Burpess

The Thang

12 Days of Christmas

On the first day of Christmas Bodhi gave to me 1 30 sec Plank

 

On the second day of Christmas Bodhi gave to me 2 motivators

 

On the third day of Christmas Bodhi gave to me 3 butt kicks

 

On the fourth day of Christmas Bodhi gave to me 4 burpees

 

On the fifth day of Christmas Bodhi gave to me 5 Push-ups

 

On the sixth day of Christmas Bodhi gave to me 6 plank jacks

 

On the seventh day of Christmas Bodhi gave to me 7 hip bridges

 

On the eighth day of Christmas Bodhi gave to me 8 squats

 

On the ninth day of Christmas Bodhi gave to me 9 shoulder press

 

On the tenth day of Christmas Bodhi gave to me 10 curtsy lunges

 

On the eleventh day of Christmas Bodhi gave to me 11 Russian twist

 

On the twelfth day of Christmas Bodhi gave to me 12 Boat/ Canoes

Name O Rama

Elaine- Tender Heart

COT 

Reflect on last year. Prepare for next. FOCUS!!

Merry Christmas Everyone

Leave a Reply