Form Fundamentals
July 7, 2018
How many Burpees have we done?!
July 7, 2018


  • When: 07/07/2018
  • Q: Half Pint
  • Pax: APR, Statster, Hurricane, Cheegan, Pancake, Sketch

Warm up – jumping jacks, high knees, butt kicks, arm circles, toe touch

“Roxanne” by the Police Burpee challenge

Dora 1-2-3 Partner runs loop

100 push ups

200 lunges

300 mountain climbers


Run around BLP stop at three check points

Squat a rock x30

Triceps dips x30

1 min plank

Run back to rocks

With a partner

Lunge with rock while partner does plank jacks

Throw rock and frog jump to it while partner holds chair pose


“Never, ever underestimate the importance in having fun.”

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