Post Snow Workout
January 11, 2018
7’s and 11’s and all sorts of fun…
January 11, 2018

  • When: 01/11/2018
  • Q: Switchback
  • Pax: Perky (R), Mousy, Juicy, Florence, Curly (2.0), Summit, Crunch, Bruiser, Siren, TreeHouse (FNG)

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!!

Warm-up: 5min various dynamic stretches

The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets to direct the loser to the corner/cone they have to run to. Each corner/cone has a different challenge exercise, along with a traveling exercise that returns the runner to the central workout site. Once there, they challenge a new opponent.

Cool Down: Few minutes of various stretches.
Devotion:  Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
Prayer: Lead by Perky, thank you!


Leave a Reply