The boyfriends were back and we rocked it! This time the tunes were rock classics. We paired up and started right in after a short warm up. One partner worked with the boyfriends (Bulgarian Bags) while the other traveled to the other side of the parking, completed 5 or 10 reps of Merkins or Mountain Climbers, then ran back to switch places. Continued for the duration of the song.
|Song||Time||Boyfriends or Weights||Partner|
|Panama||03:30||Kettlebell Swing||Mountain Climbers (10)|
|Another One Bites the Dust||03:35||Thrusters (Squat Press)||Merkins (5)|
|Sharp Dressed Man||04:18||Hammer Curls||Mountain Climbers (10)|
|Need Your Tonight||03:00||Squat (bag on shoulders)||Merkins (5)|
|Welcome to the Jungle||04:33||Skull Crusher||Mountain Climbers (10)|
|Psycho||05:16||Side Lunge (bag on shoulders)||Merkins (5)|
|Livin’ on a Prayer||04:09||Overhead Press||Mountain Climbers (10)|
|Walk This Way||03:31||Bent Rows||Merkins (5)|
|Abs (20 each AMRAP)|
|Barracuda||04:22||Bent Leg Sit Up|
|Sit up & pass to partner|
Sonic Boom gave the boyfriends what for with her overhead presses, while Turkey Trot got that kettlebell swinging! Hermione had to nurse her hip, but still got in some good work with great form. Queso hammers out those Russian Twists like they’re nothing and Benadryl pushed through every set like a pro! Well done, ladies! It’s a blessing to work out with each of you!
COT: Philippians 2:13 For God is working in you, giving you the desire and the power to do what pleases him. 14 Do everything without complaining and arguing, 15 so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people.
A reminder to follow Him without complaining and shine like bright lights in a dark world.