Our love and hate relationship with Dora and Tabata
June 13, 2018
Burpee Broad Jumps For The Win!
June 13, 2018

Road trip!

  • When: 06/13/2018
  • Q: Double Trifecta
  • Pax: Deuces,Captain,Patches,Glass Master,Zwolf,Chopper,Snooze,Backdraft,Keys,Yowi and Spartan

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain

Jumping Jacks

Toy soldiers

Jump squats

Side lunges

Then off we went! I brought along a 22lb sandbag for fun…if that’s your idea of fun.

We ran to the parking garage, up the ramps to a wall sit at the top.

We then held plank spaced between two parking spots. Spot #1 lunged with the sandbag and passed it to spot #2. We repeated that until everyone had a turn.

While it was being passed we did

Plank jacks

Raggedy Ann’s

Jumping lunges

We then held wall sit again and passed the bag back and forth.

Down the stairs we went!

At the bottom we did

Sit throughs (my new fav~ thank you Sunshine)

Iso bear hold

Calf raises on the steps

Went back up the stairs, grabbed our belongings and headed back down the ramps and back to the park .

We stretched, prayed and drank lots of water!

This was our first road trip but there are more to come! So proud of you ladies tonight.

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