Hump Day Pain Train
June 15, 2018
90/60/30 AMRAP
June 15, 2018

  • When: 06/08/2018
  • Q: Loveseat
  • Pax: Sparkle, Alamo, Frog, Loveseat

Welcome & Disclaimer

Warm Up: Cherry Pickers (15 IC), Arm Circles (15 IC both sides), Imperial Walkers (15 IC), Calf Raises (20)

CRAB KICKS                       SPRINT

PLANK JACKS                     SIDE SHUFFLE

TRICEP DIPS                       HIGH KNEES

JUMP SQUATS                   WALKING LUNGES

MOUNTAIN CLIMBERS      SIDEWAYS CRAB WALK

TEQUILA SUNRISE             DUCK WALK

RINSE AND REPEAT

Run a Lap

Abs: Baby Crunches (15 IC), Scissor Kicks (10 each side, 20 total), Reverse crunches (15 IC), American Hammers (15 IC)

Stretch arms, legs

Announcements/Prayer Requests/Praises, Prayer

“We are better together, and we are more alike than different. When we come together we can change the world.”

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