7 PAX joined me today for some Window Shopping through Birkdale. I really enjoyed moving around some today.
10 Windmills in Cadence, 10 Jumping Jacks in Cadence, 10 Toy Soldiers in Cadence and Arm Rolls – 10 each way
Window Shopping – Run to Each Location and do 1 minute of each exercise
Movie Theatre – Curtsey Lunges for Red Carpet
Partner 1 does pushups while Partner 2 Side shuffles – Switch
Partner 2 does tricep dips on benches while Partner 2 runs the loop – Switch
Ann Taylor Loft– Carolina Dry Docks for cute sleeveless shirts
Walgreens – Burpees – more bang for our buck
Talbots – Jump squats for shorts and skirts
GAP – Monkey humpers for shorts and skirt
Dick’s – Football runs
Zoe’s Kitchen parking deck for “lunch break”
Partner up- Partner 1 does exercise up ramp and runs back down, Partner 2 exercise while waiting – SWITCH
Round 1 – P1 – Bear crawl up – P2 curb kickers- Switch
Round 2 – P1 – Lunge up – P2- plank jacks
Then we headed back to the movie theater for Native’s rope routine. Everyone had a turn on the rope for 45 seconds and they called out an ab exercise for everyone else to do.
Moleskin: It was HOT! Like OMG HOT! Enjoyed shopping with you ladies. Have a great 4th!