7/3 Rebel Run Backblast – No Bears!
July 3, 2018
4th Convergence-South Charlotte
July 3, 2018

Retail Therapy Backblast – Window Shopping

  • When: 07/03/2018
  • Q: Native
  • Pax: Half n Half, Free Range, Deuce, Diva, Journey, Lavender and Atomic

7 PAX joined me today for some Window Shopping through Birkdale.  I really enjoyed moving around some today.


Warm Up:

10 Windmills in Cadence, 10 Jumping Jacks in Cadence, 10 Toy Soldiers in Cadence and Arm Rolls – 10 each way

The Thang:

Window Shopping – Run to Each Location and do 1 minute of each exercise

Movie Theatre – Curtsey Lunges for Red Carpet


Partner 1 does pushups while Partner 2 Side shuffles – Switch

Partner 2 does tricep dips on benches while Partner 2 runs the loop – Switch

Ann Taylor Loft– Carolina Dry Docks for cute sleeveless shirts

Walgreens – Burpees – more bang for our buck

Talbots – Jump squats for shorts and skirts

GAP – Monkey humpers for shorts and skirt

Dick’s – Football runs

Zoe’s Kitchen parking deck for “lunch break”

Partner up- Partner 1 does exercise up ramp and runs back down, Partner 2 exercise while waiting – SWITCH

Round 1 – P1 – Bear crawl up – P2 curb kickers- Switch

Round 2 – P1 – Lunge up – P2- plank jacks

Then we headed back to the movie theater for Native’s rope routine.  Everyone had a turn on the rope for 45 seconds and they called out an ab exercise for everyone else to do.


Moleskin:  It was HOT!  Like OMG HOT!  Enjoyed shopping with you ladies.  Have a great 4th!

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