A decent temperature AM to come out for some Retail Therapy! I had 6 other gals join me, including an FNG Shelby, Diva’s daughter, now known as Boonie!
Warm-up by side of theater:
High knees, 10IC
Mosey’d with accessories over to fountain (for the ledge) in front of the theater.
10 exercises – starting with 12 rep, do each exercise 12 count. Move onto 11 reps of each exercise. 10…9…
1. Tuck-up w/twist (2:1)
2. Goblet squats
3. Bulgarian split squats (rep each leg)
4. Single arm bell swings (rep each arm)
5. Wtd WWii situps
6. Squat w/knee drive (2:1)
7. Pushups – elevated(hands, or feet) or regulat
8. Plank shoulder tap to T-plank (2:1)
9. Donkey-hydrants (2:1)
I quickly realized my Q ‘sorta fail’ – def too ambitious! It was good, but no way to get through the whole countdown. Some got to the 9 rep round, I believe…
Welcome to our newest member Shelby, aka Boonie! Hope this didn’t scare ya!
Thank you to all who came out this AM! It was a tough one, at least in my opinion – a bit tough to walk once I got home…