EAGLESNEST PRE-BLAST!
June 5, 2018
Diva BB
June 5, 2018

Repeat of 52 Card Pick Up

  • When: 06/04/2018
  • Q: Sol
  • Pax: Francis, Salem, Sequoia, Ginger, Pewee, Tafiti, (FNG) Ashley (Birdie)

I think we had a great group for our first Monday workout.  Warmed up with grass grabbers, hamstring stretches, and arm stretches. Then we did a repeat of 52 card pick up

 

Everyone had some cards out of a regular deck.

Hearts= pushups

Diamonds= curtsy lunges

Spades= bicycle crunches

Clubs = burpees

Jokers= run a loop around tennis courts

 

We did the exercise the card revealed with face cards being 10 and aces being 11. In total we did 100 of each exercise. I am feeling those curtsy lunges today!  What a great way to start the week!

Finished with namearama and quote “You didn’t come THIS FAR to only come THIS FAR. “

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