Thelma Backblast
January 12, 2018
WWM preblast
January 12, 2018

Reasons to Workout

  • When: 01/12/2018
  • Q: Premium
  • Pax: Buffy, Free Fallin, Passport, Vino, Hot Nana, Shutterbug, Brawlin Bridsmaid , Premium

The weather was absolutely beautiful this morning, we had 8 pax come out today. Thanks Ladies, I always enjoy seeing your smiling faces.

 

WARM-UP ( RUN AROUND THE PARKING LOT)

UPPER BODY WORKOUT

12 REPS – BICEP CURLS

12 REPS – SHOULDER PRESS

12 REPS – LATERAL RAISE

12 REPS – TRICEP EXTENSIONS

3X

50 CRUNCHES

BUTT WORKOUT

12 REPS SUMO PULSE SQUATS WITH WEIGHS

12 REPS OF CURTSEY LUNGES ( 12 EACH SIDE ) WITH WEIGHTS

12 DONKEY KICKS WITH/WITHOUT WEIGHTS

(12 ON EACH SIDE)12 REPS – WEIGHTED GLUTE BRIDGES

12 SINGLE LEG DEADLIFTS WITH WEIGHTS

12 REPS KNEELING SIDE KICKS WITH/WITHOUT WEIGHT REPEAT

12 REPS OF LATERAL LUNGES ( HOLDING DUMBELL ON EACH HAND ABOVE YOUR SHOULDERS)

12 ECCENTRIC DEADLIFTS WITH WEIGHTS

2X

50 CRUNCHES

Quotes: NEVER QUIT. If you Stumble get back up. What happened Yesterday NO LONGER MATTERS. Today is ANOTHER DAY SO GET ON TRACK AND MOVE CLOSER TO YOUR DREAMS & GOALS. YOU CAN DO IT.

 

How to STAY MOTIVATED

TAKE IT ONE DAY AT A TIME

SURROUND YOURSELF WITH POSITIVITY

CREATE A VISION BOARD

MAKE  S.M.A.R.T. GOALS

REWARD YOURSELF

BELIEVE IN YOURSELF

ACKNOWLEDGE YOUR POSITIVE ATTIBUTES

RECOGNIZE YOUR PROGRESS

VISUALIZE ACCOMPLISHING YOUR GOALS

BE KIND TO YOURSELF

DON’T COMPARE YOURSELF TO OTHERS

 

 

 

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