Thelma PB: You need hills.
November 1, 2017
We will call this workout: My most embarrassing moment! Nothing Like Being Late for a 5:15 AM “Q”. (Sincere apologies ladies!!)
November 1, 2017

When you realize burpees are life…

  • When: 11/01/2017
  • Q: Jitters
  • Pax: El Chapo, Hannibal, Cheeseballs, Captain, Octomom, Iron Chef, Racquet, Catfish, Hardcore, Flossy, Chompers

We had 12 PAX come out this morning to take on a new twist with our friends Dora and Sally!

Warm up:

20 squats
20 reverse lunges
20 high knees
20 butt kicks
arm circles forward/backward

The Thang:

Partner up into twosomes, partner 1 does 10 burpees while partner 2 does AMRAP of the exercisers listed below.

BURPEES X 10

Weighted upright row
Sumo Squats
Flutter Kicks
Weighted One leg dead lifts
Russian Twist
Other leg dead lifts
Skull Crushers
Bicep Curls
Lunges

 

All exercises were done for 1 minute prior to moving on to the next.

Legs/butt
• Inner thigh lifts (:30 per leg)
• donkey kicks (:30 per leg)
• Calf raises

Abs
• Plank
• Russian Twist
• Crunches

Cardio
• Plank Jacks
• Jumping Jacks

Sally Monkey Humpers *pulse during chorus*

 

Name-O-Rama, COT, Prayer

Devotional: Galatians 6:9-
And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Announcement: Tomb Social tonight at 6:30 am at Red Pepper! Hope to you y’all there!

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