Leg Building Sprints, Heart Strengthening CardioJune 29, 2016
Crazy 8’sJune 29, 2016
- When: 06/24/2016
- Q: Bluegrass
- Pax: Lassie, Steeler, Bluegrass
Run up and down the stairs.
3 minutes of exercises at 30 second intervals (high knees, butt kicks, lunges, inch worms, jacks, squats)
Run up and down stairs.
Lunge to the hill.
Luke 9:57. Prayer request and prayer.