Leg Building Sprints, Heart Strengthening Cardio
June 29, 2016
Crazy 8’s
June 29, 2016

Rappin’ Up The Hill- AMRAP that is!

  • When: 06/24/2016
  • Q: Bluegrass
  • Pax: Lassie, Steeler, Bluegrass

WARM UP:

Run up and down the stairs.

3 minutes of exercises at 30 second intervals (high knees, butt kicks, lunges, inch worms, jacks, squats)

Run up and down stairs.

Lunge to the hill.

THE THANG:

image

COT:

Luke 9:57. Prayer request and prayer.

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