Spring into Monday
March 19, 2018
Dumbbell Circuit
March 19, 2018

Rainy Rec Workout

  • When: 03/19/2018
  • Q: Buggy
  • Pax: Founder, Beaker, Flush, Lover, Dunes, Tanker, Worm, Speedy, Freebyrd

With 100% chance of rain, I had to plan something we could do at the Rec. Instead of being under the picnic area, we went under the longer porch awnings… long enough for suicides! Yippee!

We did a ladder.
5 dirty Burpees (burpee, 4 push-ups, 8 mountain climbers-that’s ONE!)

Then run a suicide.

5 dirty burpees, add
10 up/down planks

Then run a suicide.

5 dirty burpees,
10 up down planks, add
15 squats.

Then run a suicide.

5 dirty burpees
10 up down planks
15 squats, add
20 tuck jumps.

Then run a suicide.

5 dirty burpees,
10 up down planks
15 squats,
20 tuck jumps, add
25 big girl sit ups!

Then run a suicide.

5 dirty burpees,
10 up down planks
15 squats
20 tuck jumps
25 big girl sit ups
30 jumping jacks

Then run a suicide

We kept adding 35 lunges, 40 star jumps, 45 calf raises, 50 Brooke Burkes.

We asked for prayer for Freebyrds niece, safe travels for Founders family, Speedys friend and Worm’s friend.
We read a sweet devotion about having Godly friends (aren’t we so blessed by one another) reminding us that in Ecclesiastes 4, we know that 2 are better than one. We all have times we need a friend to pick us up. And it seems to me that lately, it is always my FiA girls picking me up!
Love you ladies!
Shine for Him today!

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