Teddy Bear Picnic at #RiceRow
February 11, 2018
Payday Preblast: Another Trip Around the Sun
February 11, 2018

Rainy days and warmer weather

  • When: 02/10/2018
  • Q: Lady A
  • Pax: Lady A, Sisqo, Paycheck, Marvel, Glowworm, Fonda, Hitch Hiker, LGS, Cool Runnings, Snow White, Click, Nasa, The Fed, Peyton, Dorothy, Creole, Turbo, Wimbledon, Sox, Dirty D,
  • Disclaimer
  • Warm up x 2
    • Jumping jacks – 10 in cadence
    • Cherry picker – 10 in cadence
    • Willie Mayes Hayes – 3 count hold in cadence
  • Jumping Jack/Running in place combo with Burpies to “One More Time”
  • 4 Corners – 30 seconds per corner x 2
    • Skater – 10 per side
    • Sumo/Jump squat combo – 15
    • Plank jacks – 10
    • Reverse lunge – 10 per side
  • Three running laps around parking lot
  • Suicide
    • Crab walk to first line – run back – wall chair hold
    • Bear crawl to second line – run back – wall chair hold
    • Lunge walk to third line – run back – wall chair hold
  • 4 Corners – 30 seconds per corner x 2
    • Derkin – 10
    • Dip – 10
    • Urkin – 10
    • Step up with knee – 10 per side
  • Abs & Cool Down
    • Sallie Up/Sallie Down
    • LBC
    • Boat/Canoe
    • Audible
  • Stretch
  • Inspiration
  • I exercise for my mind as well as my body.I exercise because today because I can breathe, move and love.

    I exercise with you because I crave community. I don’t know about you all, but I love FIA because completely exhausting myself with you strong women is the most relaxing part of my entire day.

    I exercise because I want to see what happens if I don’t give up.

    I exercise because I want to push my body rather than being pushed by my body.

     

    We are all stronger together and today I’m stronger because of this experience with each one of you. I hope you can say the same.

    C.S. Lewis once wrote. Friendship is born at that moment when one person says to another, what you too? I thought I was the only one.

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