Q Whole Body Sweat – We Fancy BackBlast

Taylor Tuesday
June 26, 2018
1-2-3-FiA!!
June 26, 2018

Q Whole Body Sweat – We Fancy BackBlast

  • When: 06/23/2018
  • Q: Herra
  • Pax: Francis, Bones, McCaro, Bradshaw, Lucy, Pewee, Tafiti, Viper, Malibu, Sol, Mountain Mama

Warm Up
Huddle Shuffle – Bring it in everybody!
We formed a huddle, and jogged on the spot. Group moved from side to side, forward and back on call.

The Thang
Quick ‘n’ Sweaty Workout – Performed each exercise for 60 seconds resting as needed. 2 rounds
High Knees
Jumping jacks
Pulsing squats
Wall sit
Jump squats
Donkey kicks
lunges
Skaters
Side shuffles

The Second Thang
Deck of Cards Boxing Drill – Broke up into two groups. The leader of the group flipped playing cards over and the group performed the exercised described below. We did this for 15 minutes.
• Picture cards = 100 Punches (total)
• Ace = 150 Punches
• Numbers = +0 on the end
• JOKER = Everyone sprints to opposite end of tennis courts and back
• Hearts = Uppers
• Diamonds = Jab-Cross
• Spades = Hooks
• Clubs = Kneeling Highs Punches
Examples:
• Ace of Hearts = 150 Uppers
• 7 of Diamonds = 70 Jab-Crosses
• Jack of Clubs = 100 Kneeling High Punches

The Third Thang
Abs – 60 seconds for each exercise
Bicycles
Plank
Scissors
Sitting twists
Mountain climbers

Cool Down
Jogged around basketball courts.

Quote for the Day
“The best preparation for tomorrow is doing your best today.”

Recipe – Egg white & Oatmeal Protein pancakes
https://www.pbfingers.com/egg-white-and-oatmeal-protein-pancake/

Leave a Reply