EMOTM Friday Circuits
September 21, 2018
Tabata Guinea Pigs
September 21, 2018

Q Substitution

  • When: 09/17/2018
  • Q: Peachtree
  • Pax: Ramses (Respect), Teatree (Respect), Pandora, Dipstick, Miller, Bagherra, Fullback (Respect)

Wow! What a way to great way to start my week, spending an hour with some awesome FiAs! I love that the weather is trying to get cooler, but it wasn’t cool enough tonight. 

Warm Up

  • Jumping Jacks – IC 20
  • Windmills – IC 20
  • Gwyneth Paltrow Arms – One arm held stationary while the other arm performs exercises IC 10 (then switch arms)
    • Small Arm Circles – Forward and Backward
    • Large Arm Circles – Forward and Backward
    • Push the Water – Front and Back
    • Raise Your Glass
    • High Five
    • Freestyle

The Thang

Ran to the hill by the power lines to do a Triple Nickel (5 x 5 x 5)

  • Sparky Crabs – Top of hill
  • Blast-off Push-ups – Bottom of hill

Meandered over to the stairs next to the baseball field and did Sevens

  • Speed Skaters
  • Froggers

Then did a trio of exercises (10 reps, 20 reps, 30 reps each) on the bleachers with a lap between each set –

  • Dips
  • Tabletop Push-ups
  • Step-ups

Back to the parking lot for Abs –

  • Brooke Burkes – 30
  • LBCs – 30
  • Ankle Biters – 30

Name-O-Rama and COT

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