push through it 2x
September 12, 2017
Jerribou Preblast – We’ll be running!
September 12, 2017

Q on the fly Backblast

  • When: 09/07/2017
  • Q: POTUS
  • Pax: Mighty Righty, FNG Jennifer, Posh, Buckshot, Dash

I Q’d on the fly, so we sort of repeated an old workout.

Warm up: Jog one lap

The Thang: Each exercise was completed for 35 seconds with a 10 second rest in between

Push ups



Bicycle crunches

Diamond push ups

Russian twists

Sumo squats

Jumping lunges

Lateral plank walks

Reverse crunches

Sumo squat with side bends

Dead bugs


Single leg balance touch (each side)

Side plank (each side)

Forward alternating lunges

Mountain climbers

Full sit-ups

Jump squats

High knee skips

Wall sit

Walk one lap


Walk one lap

PRAYERS for hurricane and those in the path. Due to hurricane Irma, we’ve taken a few days off. We will meet tomorrow for a post-hurricane workout.

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