15 PAX joined me for my first Q at Legacy. It’s was chilly and damp so we joined under the shelter and got right to it. We perforemed 5 sets each with two exercises per set, starting with 14 reps per exercise then decreasing 13:13, 12:12, etc. down to 1:1 per exercise then on to the next set for the same upside pyramid.
14 Jumping Jacks / 14 Pushups
14 Squats / 14 Skaters
14 Crunches / 14 Russian Twists
14 Tricep Dips / 14 Step ups
14 weighted star crunches / 14 Mountain Climbers
Prayers / Praises: Felix’s son starts Greenville Tech; Jambo’s patient, David, passed away.