Pyramid of Pain

Jerribou Preblast – The Shopping Trip
April 10, 2018
Dirty 30
April 10, 2018

Pyramid of Pain

  • When: 04/07/2018
  • Q: Keys
  • Pax: Picker, Busy Bee, Sparks, Salsa, Stroller, OBX, FNG - Twinkle Toes

8 of us (plus two 2.0s) met up and got stronger! It was oddly warm for how dreary and cold it looked.

Warmup:
Swimmers
Cherry Pickers
Finkleswings
Side Lunges
Quick Feet

THE THANG:
“Full Body Pyramid”
10 Burpess
20 Pushups
30 Situps
40 Squats
50 Mountain Climbers
40 Alternating Reverse Lunges
30 Jumping Jacks
20 Plank Jacks
10 Tricep Dips

Weights & Abs
20 Shrugs
20 Hammer Curls (per arm)
20 Chest Flys
20 Overhead Press

10 Peter Parker Peters
15 Bicycle Crunches
15 Windshield Wipers
15 Gas Pumps

*Repeat Pyramid*
*Repeat Arms & Abs at 10 Reps*

Cool Down Lap (.40 miles)

DEVO
Name-O-Rama
(Welcome FNG Twinkle Toes!)
COT

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