PreBlast: Genesis – Thursday Throwdown
March 28, 2018
PB The Wild West
March 28, 2018

Pyramid of Death

  • When: 03/27/2018
  • Q: POTUS
  • Pax: Poppins, Kid Rock, Buckshot, Bones, Jersey

We’ve had just a few for the past few months, but Tuesday…there were SIX in our PAX. We were so happy to see the return of Kid Rock! Because I know how much she loves the Deck of Death, and specifically burpees, we did a spin on this painful workout.

 

WARMUP

Stretch, Gomers, Tin Soldiers

Stadium Snake

THE THANG

10 Burpees

10 Sit ups

10 Jump Squats

10 Suicides

Then 9 of each…

Then 8 of each…

and so on….

COOL DOWN

Stadium Snake plus walk a lap

Stretch

CoT: prayers for those with loss of family members and those battling cancer

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