DORA – a 2 woman show!
January 8, 2018
AMRAP Accumulator Down on the Farm
January 8, 2018

Pyramid and Run

  • When:
  • Q: Army Brat
  • Pax: Scratch, Salty, Trini, Funny Farm, Perk, Pyro, Glee, Hostage

RUN IN BETWEEN EACH SET

 

1 JUMPING JACK

2 BURPEES W/ PLANK JACK

3 SPIDERMAN & CROSS SETS

4 JUMP SQUATS

5 PUSH UPS

6 MOUNTAIN CLIMBERS SETS

7 BIG GIRL SIT UPS

8 6 INCH/HEELS TO HEAVEN/ DOWN & OPEN

9 CALF RAISES

10 HIGH KNEE SETS

The topic for the devotion was based off of: Matthew 7:13-14 Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.

We discussed how there are only a few people going in the narrow gate and how there are so many new age teachings out there now and people think that they are on the right path and are being deceived. We are to stay in the Word and build a close personal relationship with God. To believe that Jesus died and rose again the 3rd day. There’s an array of “spiritual” teachings but just because it says spiritual doesn’t mean they’re referring to The Holy Spirit. In Romans 8:14 it says, ” For those who are led by The Spirit of God are the children of God. So if we haven’t asked for the Holy Spirit to dwell in us and guide us we are not filled and therefore not his child. We are supposed to be set apart and if someone can’t tell that we are different than most of the world then we need to do some re-evaluating of our thoughts, actions, and words. We hunger and thirst for God and His Word not what the world has to offer.

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