Genesis Backblast – Native’s Archives
January 11, 2018
Payday Pre-blast: TGIF!
January 11, 2018

Prom Remix – Hickory BB

  • When: 01/10/2018
  • Q: Fiber
  • Pax: Sister Wife, Baby Mama

Hickory BackBlast 1/10/18

I decided to shake things up and try a Tabata style workout, complete with a new ‘interval timer’ app on my phone! It was super handy to just let the interval timer do all the work, and as a bonus we could listen to music in the background! I cranked up a Pandora station called “Power Workout”…but I’m pretty sure what we got was more like “Prom Night 2004.” Haha – thanks for getting your “Burn” on with me and Usher, ladies!

Here’s what we did…


10 Windmills

10 Arm Circles

1 Lap around the Library Loop


The Thang

1 Minute each, w/ 10 second rest between exercises:

Squat Jumps

Hip Thrusters

Reverse Lunges

Chest Fly

Bent Over Row


30 Seconds each side, w/ 10 second rest between exercises:

Side dumbbell raises

Squat dumbbell oblique reach

On side leg crossovers (think Jane Fonda leg raise, but criss-crossing your legs)

High plan w/ kickback

Bicep curls

Run 1 lap around Library Loop


We repeated the whole sequence 2.5 times, and before we knew it time was up!


Quick cool-down/stretch and Prayer

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