Football Training for the BIG Games
November 22, 2017
GET SWEATY before you GET STUFFED
November 22, 2017

Pre Thanskgiving Pyramid

  • When: 11/22/2017
  • Q: Wildcat
  • Pax: Primanti, Salsarita, Babycakes

Today we were 4 strong for a pre-thanksgiving workout.

Warmup- Slow butt kickers w/ Salsarita arms, tin soldiers, cherry pickers, arm circles

 

The Thang:

We ran to the gun lot to start our pyramid workout.

Arms

10 push-ups, 20 tricep dips, 30 arm ups, 40 plank shoulder taps, 60 sec plank – then back down

Run to another corner of the lot

Legs

10 calf raises, 20 lunges each leg, 30 side lunges, 40 squats, 60 sec plank – then back down

Run to opposite corner of the lot

Abs

10 Raggedy Ann’s, 20 bicycles, 30 LBC’s, 40 Russian twists, 60 sec plank – then back down

Run back to park

Cool down abs – dead cockroaches, heal taps, boat/Canoes (lots of eye rolls and groans on this one!), then leg alphabet.

 

It was so good to have Babycakes back with us this morning!  We were able to share our anxieties and expectations about Thanksgiving this morning.  It is always great to be able to laugh about our individual situations and it is a relief to know we are not alone!

For those of you  who are traveling this weekend be safe out there!  Happy Thanksgiving to all of you!

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