45 and ladder
May 14, 2018
I’m Glad I Wore My Bra Today
May 14, 2018

Pre-Mimosa Mother’s Day Workout

  • When: 05/13/2018
  • Q: DIY
  • Pax: Caliente, Lumos, Silver Glove

We got our workout on before getting our Mother’s Day Mimosas on! Here’s what went down:

Warm-up and run up the hill

HIIT workout:

30 sec each (no rest): hoop jumpers, forgers, mountain climbers

10 sec rest

Repeat 2 more times with the following sets:  speed skaters/jump rope/butt kickers and high knees/burpees/plank

4 Corners workout:

Rotate through all 4 “stations” doing all the #1 exercises for 1.5 mins each, then repeat all 4 stations doing all the #2 exercises for 1.5 mins each, etc:

LEGS: 1) squats, 2) gate swings, 3) fire hydrants, 4) lying leg raises

ABS: 1) Russian Hammers, 2) high donkey kicks, 3) flutter kicks, 4) side plank crunches

ARMS: 1) shoulder taps, 2) push-ups, 3) tricep dips, 4) superwoman in flight

BUTT: 1) forward lunges with twists, 2) deadlifts, 3) glute bridges, 4) wall sit

Name-o-rama and a thorough discussion of what we were all going to do on our Mother’s Day off!

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DIY
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