Speed Intervals at #summervillesole
September 1, 2017
Killer Calves and Side Burns
September 1, 2017

Pre-blast Saturday/September 2

  • When:
  • Q: Havarti
  • Pax:

Hey FIA’s!

It is great to be back in North Carolina!  Looking forward to working out with everyone tomorrow at Forest Hill Church, 8120 Kensington Dr. Waxhaw, NC 7:30 a.m.  We will be running around doing a variety of moves and working on different muscle groups.  It will be a Total Body Workout!  Hope you ladies can make it.  All you need is a mat/towel and water.

See ya there!

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