Motivation Monday
July 2, 2018
AirRaid PB: Bring a Kettlebell!
July 2, 2018

Power through the rain

  • When: 06/28/2018
  • Q: Lego
  • Pax: Mimosa and Justice

Stretch It Out

Warm It Up 

  • 45 Second Jog in Place
    • 15 Second Rest
  • 45 Second Butt Kicks
    • 15 Second Rest
  • 45 Second Jumping Jacks
    • 15 Second Rest
  • 45 Second High Knees
    • 15 Second Rest

The Thang

  • 20 Burpees – Plank when finished
  • 30 Bridge Raises
  • 20 Fire Hydrants Each Leg
  • 25 Push Ups – In Cadence
  • 30 Brooke Burkes
  • 30 Squat Jumps – Plank when finished
  • 30 Alternating Lunges
  • 20 Arm Circle Circuit (Down, Up, Forward, Backward, Circle Front, Circle Back)
  • 25 Donkey Kicks Each Leg
  • 50 Crunches
  • 30 Mountain Climbers – Plank when finished
  • 40 Alternating Curtsey Squats
  • 20 Tricep Dips in Cadence
  • 1 Minute Wall Sit repeat twice
  • Indoor Jogging
  • Duck Walks
  • Indoor Jogging
  • Bear Crawls
  • Indoor Jogging

Stretch and Circle Up

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