AMRAPping into 2018
December 29, 2017
The Cold Never Bothered Me Anyway—-
December 29, 2017

Post Holiday Workout

  • When: 12/27/2017
  • Q: Grand Slam/Seam Ripper
  • Pax: Unbreakable, Sunshine, Ball Change, Kalamazoo, Wordsmith, Seam Ripper and Grand Slam

Warm Up

  • 15 Jacks
  • 15 butt kickers
  • 15 arm circles
  • 15 toy soldiers

 

(1 minute each with 5 sec break)

Set 1
Push ups
Burpees
Plank

 Set 2
Pulse squats with weights
Run to end of parking lot
Reverse plank

Set 3
Wall sit
Run up/down stairs
Weighted bridges


Abs
20 Russian twists
20 big girl sit ups
20 crunches

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