Curb appeal
May 23, 2018
The “Easier Than Last Week” Workout
May 24, 2018

Postblast from 52 card pick up

  • When: 05/23/2018
  • Q: Sol
  • Pax: Carmen, Viper, Tafetti (not sure on spelling...sorry!), Frances, PeeWee,Vicaro

Workout

Started warm up  with:

grass grabbers

across the shoulder stretch

Over head stretch

Quad stress

Next we went to the tennis court area with a deck of cards.  Each suit as a different exercise and the number on card was how many we did. Aces were 11 and jokers meant we ran an “Indian” run around the mini loop

Hearts= pushups

Diamonds= squats

Spades = jumping jacks

Clubs= crunches

We ended up doing 95 of each work out with the card game and decided at the end to do five more of each exercise to make it an even 100. My arms are feeling  those push ups today!

Ended with  quote from a previous workout.

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