Post Irma Snack Attack Abs Backblast

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September 13, 2017
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September 13, 2017

Post Irma Snack Attack Abs Backblast

  • When: 09/13/2017
  • Q: POTUS
  • Pax: Kid Rock, Posh, Buckshot

After several days of being holed up with snacks and freezers full of food, we gathered for some relief and an ab workout.

Jog one lap

Set:

10 crunches

1 minute wall sit

30 jumping jacks

10 crunches

5 push ups

7 squats

10 crunches

25 high knees

5 push ups

30 jumping jacks

Jog one lap

Repeat set

Jog one lap

Repeat set

Jog one lap

Repeat set

Walk one lap

 

CoT: Prayers for those grieving, for those travelling back after evacuating and for those without homes, food or electricity after the storm.

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