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FiA is Females In Action | September 24, 2017

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Post flood Sole

Sunshine
  • On September 13, 2017
  • http://Summerville

  • When: 09/12/2017

  • Q: Sunshine

  • Pax: GI Jane and Sunshine

2 PAX made it out to work off those hurricane snacks…I am sore a day later :/
Disclaimer
warmup toy soldiers, TTT and buttkickers all 10IC
Using weights or not 🙂 15 Reps each side if applicable
Set 1
Plank and Rotate
Single leg scarecrows
squat, curl, press
Repeat
HIIT circuit 45 sec work, 10 sec rest
mountain climbers
touchdowns
shoulder taps
squat jumps
speed skaters
push ups
plank jacks
cricket climbers
Set 2 same rules
Lying chest fly
lying overhead reach legs extended
russian twist
Repeat
HIIT Curcuit
Set3
Reverse lunge and press
Plank straight arm kickback
weighted squat
Repeat
HIIT circuit

Finished right at 545! Way to push!!!

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