Mama Freedom: 2 backblast in a row…
October 11, 2017
Bear Crawl Delight
October 12, 2017

  • When: 10/12/2017
  • Q: Switchback
  • Pax: GreenThumb, Abuela (R), OneLove

Welcome/Intro/Disclaimer
4 PAX!! No FNG @ #ThePond

Warm-up: 3-5min of various exercises

The Thang:  Pole to Pole  We have a 1/2mi paved loop around a pond that has 8 light poles spaced around it.  At each light pole do:

1st Lap:  5 Squats
2nd Lap:  5 Jumping Jacks
3rd Lap:  5 Small Arm Circles Forward Balance on One Leg& 5 Backward on Other
4th Lap:  5 Imperial Walkers

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:  Goin in one more round when you don’t think you can  that’s what makes all the difference in your life.
Prayer:  Lead by OneLove, thank you.

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