Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

Where y’all slackers at?!
February 15, 2018
Friday morning workout
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

  • When: 02/16/2018
  • Q: Switchback
  • Pax: CrabCakes, Juicy, SharkBait

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit!

4PAX #TheCourt!!

Warm-Up:  Head Roll                                   Shoulder Roll
Torso Twist                                                         Side to Side Reach
Toy Soldiers                                                        Through the Tunnel

The Thang:  Completed each workout card and felt like a badass at the end!

Cool Down:  10 minutes of various stretches b/c we needed it!
Devotion:  It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.
Prayer:  Lead by CrabCakes, thank you!


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