Found these cards on Pinterest and decided to give em a go and we loved em! Gave us some new exercises to revisit!
4PAX #RiceRow!! Welcome/Intro/Disclaimer
Warm-Up: Head Roll Shoulder Roll
Torso Twist Heel to butt
Knee to CHest Through the Tunnel
The Thang: Completed each workout card and felt like a badass at the end!
Cool Down: 10 minutes of various stretches b/c we needed it!
Devotion: When you feel like stopping, think about why you started. You have to believe in yourself when no one else does – that makes you a winner right there.
Prayer: Lead by Grizzly, thank you!