12 Days of PNW Christmas
December 16, 2017
Loopy De Loop
December 17, 2017

PNW 12 Days of Christmas

  • When: 12/16/2017
  • Q: Alcatraz
  • Pax: Doc solo, spitfire

12 Days of Christmas followed by

3 sets of:

walking uphill lunges

jumping alternating lunges

10 second squat holds

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