Hallelujah, it’s raining SWEAT!
July 11, 2018
July 11, 2018

Playground Amrap

  • When: 07/10/2018
  • Q: River runner
  • Pax: Coach, Knickers, SUP, Stat, River Runner

Warm Up

10 through the tunnels in cadence

10 imperial walkers in cadence

10 arm circles both ways


AMRAP workout- 5 mins of exercise 1 min rest between sets

Round 1- 10 lunges 10 shoulder taps 25 Russian Twists

Round 2- 10 jump squats 10 tricep dips 25 high knees

Round 3- 10 step us 10 push ups 25 flutter kicks

Round 4- 10 sumo squats 10 inch worms 25 jumping jacks

Repeat until time is up. We got through all the rounds once and ended on the second round 3


Philipians 4: 6-7

Do not be anxious about anything, but in everything by prayer and supplications with thanksgiving let your request be made know to god.  And the peace of God, which surpasses all understanding, will guard your hears and your minds in Christ Jesus.


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