Workout on deck!
June 24, 2018
Cougar Town Preblast
June 24, 2018

Plank-Run-Sprint

  • When: 06/18/2018
  • Q: Restless
  • Pax: Restless, Lucky 13, Triple Threat, Fresh, Hot Stones, Expedia, Tipsy, Goose

4 corners around Doty Park (Mario)
At each corner preform 2 plank exercises:

Forward
Side
Reverse
Brooke Burkes
Side hip raise
Opposite arm/leg hold
Side twist (elbow to ground)
Forward punches
Knee taps

Each time you pass parking lot do a series of sprints

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