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August 17, 2017
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August 17, 2017

Plank Pyramids

  • When: 08/17/2017
  • Q: Glitter Bomb
  • Pax: Fisher, Vino, Sexpresso, E-Wow, Gator, FNG Touchdown (AKA Amanda), The 411, Glitter Bomb

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, Vino made a comeback after a long summer away 🙂

Warm Up – toe tap/reach, punch across, 10 IC Cherry Pickers, modified jack, toy soldiers

  • 10 second plank, 10 burpees
  • 20 second plank, 20 squats
  • 30 second plank, 30 tricep dips
  • 40 second plank, 40 stationary butt kickers
  • 50 second plank, 50 crunches
  • 60 second plank, 60 jumping jacks

 

  • 60 second plank, 60 lunges
  • 50 second plank, 50 mountain climbers
  • 40 second plank, 40 russian twists
  • 30 second plank, 30 squat kicks
  • 20 second plank, 20 arm circles (each way)
  • 10 second plank, 10 star jumps

 

  • 10 second plank, 10 jump squats
  • 20 second plank, 20 WW2 sit ups
  • 30 second plank, 30 plank jacks
  • 40 second plank, 40 fire hydrants
  • 50 second plank, 50 bicycle crunches
  • 60 second plank, 60 seal jacks

 

  • 60 second plank, 60 skaters
  • 50 second plank, 50 donkey kicks
  • 40 second plank, 40 ankle biters
  • 30 second plank, 30 reverse crunch
  • 20 second plank, 20 pushups
  • 10 second plank, 10 tuck jumps

Ended with name-a-rama and COT.

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