What FiA Gives to Me
July 2, 2018
Sweaty Circuit
July 2, 2018

Plank Pyramids

  • When: 07/02/2018
  • Q: Comet
  • Pax: Skitter, Nola, Teacher, Diver

It was EXTRA hot & humid this morning but our small group of regulars showed up and gave it their all. We were feeling chatty so we warmed up while we caught up: Jacks, Butt Kickers, High Knees, Storm Troopers, Air Presses, Arm Circles, Torso Twists, Run Small Loop

The Thang:

10 sec Plank / 10 Burpees
20 sec Plank (Hip Dips) / 20 Squat Jumps
30 sec Plank / 30 Jacks
40 sec Plank (Walking Side to Side) / 40 Bicycles
50 sec Plank / 50 Butt Kickers
60 sec Plank (Spiderman) / 60 Calf Raises

Run Small Loop

60 sec Plank (Shoulder Taps) / 60 Lunges
50 sec Plank / 50 Mountain Climbers
40 sec Plank (Rocking Forward & Back) / 40 Russian Twists
30 sec Plank / 30 Tricep Dips
20 sec Plank (Jacks) / 20 Pushups
10 sec Plank / 10 Power Planks

Since we aren’t having our regularly scheduled workout on Wednesday, I used this opportunity to force everyone into a round of BIRTHDAY BURPEES for yours truly (39). Despite the smaller group, they were more than happy to oblige. Thanks for joining me ladies.

Remember, THERE WILL BE NO REGULAR BOOTCAMP ON WEDNESDAY! We will be participating in a family friendly 5K event with F3 The Precinct. See our Facebook or Twitter (@fia_hc) for more details.

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