FROG POND FREAKY FRIDAY
October 27, 2016
Batcave preblast
October 27, 2016

Pilates Inspired Workout

  • When: 10/24/2016
  • Q: Hightower
  • Pax: Hammock, Maestro, Bookworm, Freestyle

Warm up

Criss cross inhales and exhales

Twist Inhales and exhales

Rock side to side stretch

Legs out and scoop stretch

Legs out and reverse scoop stretch

Cat/Cow

Ear to shoulder

The Thang

All for 1 minute

100’s

Single leg stretch

Scissor stretch

Leg lowers

Roll ups

Plank Series – 1 minute each

High plank with alternating leg lifts

High plank knee tucks

High plank steps outs

C series – 1 minute

C center crunch

C twist crunch

C knee drivers

Side series – 10 each

Two way kicks

Bicycle Front

Bicycle Reverse

Mix a small bowl front

Mix a small bowl reverse

Stir the pot front

Stir the pot reverse

Double taps front and back

Repeat on other side

Superman Series – 1 minute each

Superman lifts

Superman twists

Swimming superman

Cool down

Devotion

Lie down in green pastures of peace.  Learn to unwind whenever possible , resting in the Presence of your Shepherd.  This electronic age keeps my children “wired” much of the time, too tense to find Me in the midst of their moments.  I built into your very being the need for rest.  How twisted the world has become when people feel guilty about meeting this basic need!      from Jesus Calling

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