Comet Preblast – PreMurph
May 22, 2018
Tombstone Hill with a Twist
May 22, 2018

Pick your poison

  • When: 05/21/2018
  • Q: Tech
  • Pax: Die Hard, Tooth Fairy, Hiker

3 lovely ladies joined me this morning for a  pick  your poison work out.

We moved over to the Middle school and used the cement benches and bike racks.

We had 3 stations.  You picked ANY 3 exercises to do, then run a lap.  <Repeat>

Leg Station – use the cement benches

  • 10 box jumps
  • 20 squat jumps
  • 10 step ups (L+R = 1)

Arm Station – use the bike racks

  • 20 Tricep Dips
  • 15 Push ups
  • 20 Shoulder Taps

Abs Station – use mats

  • 20 Russian Twists  (L+R = 1)
  • 30 Toe Touch Crunches
  • 20 Homer Marges

 

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