Breaking the rules…and having fun doing it
January 8, 2018
Air Raid Preblast!
January 8, 2018

Perseverance Pyramid

  • When: 01/08/2018
  • Q: Deuce
  • Pax: Stylish, Picasso, Tongs

Just a few hardcore gals joined this morning for the last <20 degree workout for the foreseeable future.  We persevered through the cold stretch and the workout!

We warmed up with a jog around the parking lot then worked from the bottom of a pyramid up – 5 exercises in the bottom level, 4 in the next etc.  with increasing reps at each level.   After completing we ran a loop around the parking lot and started working back down the pyramid from top to bottom.

Levels were as follows:


Level 5 (30 each):

Bicep curls

Plank-Shoulder Taps

Overhead Press

Pike Push ups

Tricep Dips


Level 4 (35 each)

Sumo Squat

Lunge-kick (per leg)

weighted dead left (per leg)

weighted side lunge (per leg)


Level 3 (40 each)

High Knees


Cross-body climbers


Level 2 (45 each)

reverse crunches

flutter kicks


Level 1 (50)

jumping jacks



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