Payday Backblast: Schooool’s Out For Summer!!!

BB 6/8 – Blakeney Burn…hello legs
June 8, 2018
Frog Pond Friday Hotlanta’s AMRAP
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Payday Backblast: Schooool’s Out For Summer!!!

  • When: 06/08/2018
  • Q: Spike
  • Pax: Atomic, Splits, Triple Crown, Rapunzel, Journey, B.A.

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down:

Warm-Up – Butt Kickers 10 IC, Strawberry Pickers 10 IC, Toy Soldiers 10 IC

 

Warm-up – THERE’S NOTHING HOLDING ME BACK

2 Hops to the side, Cross step x 2, Cross, cha cha cha (repeat), High Knees, Jumping Jacks

 

WORK FROM HOME

Shakira’s/J Lo’s, Superman Pulses, full range push-ups on knees, Up/Downs, spider lunges

 

UPTOWN FUNK

Imperial Storm Troopers, Burpees, Squat Pulse, Skaters, Monkey Humpers

 

HAVANA

One-legged bridge, Reverse Crunches, Cross Toe-Touch (repeat)

 

NOW OR NEVER (w/weights)

Single, Single, Double Shoulder Press / Single, Single, Double Upright Rows / Woman Makers with Shoulder Presses / Single, Single, Double Bicep Curls / Side Raise into Front Raise Singles

 

SHAKE IT OFF

Fly Jack w/ Punch, Deep Squat, Squat w/ Front Kick, Curtsy Lunge, Bicycle

 

YOU CAN’T TOUCH THIS

Burpees, Side Step Squat, Quick Feet

 

HAND-CLAP (Plank w/ Partner)

Plank Toe touch, Partner Hand Claps, Plank Jack

 

DOMINO (abs)

Slow Scissors, Russian Twist, Box Cutters, Oblique Heel Touch

 

Moleskin: Woof, it was a muggy morning with little air flow….WELCOME TO SUMMER!!! Sweat towels are a must from here on out!  I so appreciate everyone giving their best by following the music – ya’ll did great and worked hard!  I secretly (love) all the growns. 🙂  Have a great weekend everyone!

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