Billy Joel PB: Gonna be cold!
January 11, 2019
Highway 51 – No Snow Preblast!
January 11, 2019

Payday Backblast – No Rain? No way!!!!

  • When: 01/11/2019
  • Q: Native
  • Pax: Spike, Tefiti, Polar Bear, Free Range, MadTown, Dreaming Tree, Hoops and Spar

8 PAX joined me this morning for the first time in several weeks at our normal Payday location because there was NO RAIN!

Warm up: 15 JJ IC, 10 High knees IC, 5 inch worms with a push up, 10 Toy Soldiers IC and 10 Cotton pickers IC

The Thang

Ran to the Traffic circle

Walking Lunges around circle

Bear Crawl ½ way around the circle and Crab Walk the other half

Side shuffle around, switch halfway

Groucho walk around

Ran back to get a Rock

Lunge with Rock to the 3rd tree

20 Bicep curls

Side Lunge putting rock down then lunge again to pick up (10 each leg)

Ran back to park

5 minute AMRAP with 10 Jump Squats, 10 Push Ups and 10 Heels to Heaven

Abs

Everyone took a turn on the rope for 45 seconds and called out an ab exercise for everyone else to do

Moleskin

Brrr it was cold.  So thankful to start my day with you all.

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