8 PAX joined me this morning for the first time in several weeks at our normal Payday location because there was NO RAIN!
Warm up: 15 JJ IC, 10 High knees IC, 5 inch worms with a push up, 10 Toy Soldiers IC and 10 Cotton pickers IC
Ran to the Traffic circle
Walking Lunges around circle
Bear Crawl ½ way around the circle and Crab Walk the other half
Side shuffle around, switch halfway
Groucho walk around
Ran back to get a Rock
Lunge with Rock to the 3rd tree
20 Bicep curls
Side Lunge putting rock down then lunge again to pick up (10 each leg)
Ran back to park
5 minute AMRAP with 10 Jump Squats, 10 Push Ups and 10 Heels to Heaven
Everyone took a turn on the rope for 45 seconds and called out an ab exercise for everyone else to do
Brrr it was cold. So thankful to start my day with you all.